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Melatonin in food
May , 19 2022
In recent years, studies have found that melatonin （MT, CAS No.: 73-31-4）is not only found in animals, but also commonly found in plants, especially edible plants. Melatonin is converted from tryptoph...
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Astaxanthin and melatonin can effectively improve sleep
May , 19 2022
Good sleep is especially important for good health. The consequences of poor sleep or insomnia for a long time are very serious, and it will bring many physical and mental problems, making people feel...
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Who is suitable for taking melatonin?
May , 19 2022
Many people know that taking melatonin is an effective sleep aid method, but not everyone can use it to improve sleep, some people are not suitable for eating, so who is suitable for eating and who is...
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Is it safe to take melatonin?
May , 20 2022
The safety of melatonin has always been the focus of debate. The most credible potential side effects of melatonin include: 1. Nervous system effects: including dizziness, headache, drowsiness, nausea...
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The mechanism and precautions of melatonin
Jul , 19 2022
Melatonin is one of the hormones secreted by the pineal gland in the brain. It can inhibit the activity of the hypothalamus-pituitary-target axis, reduce the concentration of cortisol in the blood, re...
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Precautions while taking melatonin
Jul , 19 2022
The root cause of side effects after melatonin is overdose, not melatonin itself. Taking melatonin in a reasonable dose will not cause dependence. If taking melatonin for a week or two does not help s...
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