Precautions While Taking Melatonin-www.china-sinoway.com

Precautions while taking melatonin

Jul 19, 2022

The root cause of side effects after melatonin is overdose, not melatonin itself. Taking melatonin in a reasonable dose will not cause dependence. If taking melatonin for a week or two does not help sleep, stop using melatonin and use other means to improve sleep; if it helps, you can take melatonin for 1-2 months to improve, then stop taking melatonin and take other natural measures Ways to help increase melatonin production, such as keeping the lights dim at bedtime, and stopping using a computer, smartphone, or tablet before bedtime, as the blue and green light from these devices can neutralize the effects of melatonin, while Melatonin production can be boosted at the right time by exposure to sunlight in the morning and afternoon, and tryptophan-rich foods including milk, millet, seaweed, soybeans, mushrooms, etc. can also boost melatonin production.

When should I take melatonin for best results? Some studies have shown that melatonin levels begin to rise around two hours before bedtime, so it is recommended to take it two hours before bedtime; there is also a saying that the best time to take melatonin supplements is when the sun is darkening and the body's laminar Start taking melatonin three to five hours before the rise in melanin stores, say falling asleep around 11, then need to take melatonin at 6 pm.

In addition to the unsuitable groups marked by the current regulations, people with epilepsy or depression cannot use melatonin, and patients with diabetes or high blood pressure also need to be careful, because melatonin supplements may also increase the incidence of certain antihypertensive drugs. blood sugar levels and blood pressure levels.

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