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 Melatonin in food

Melatonin in food

May 19, 2022
In recent years, studies have found that melatonin （MT, CAS No.: 73-31-4）is not only found in animals, but also commonly found in plants, especially edible plants. Melatonin is converted from tryptophan, and milk, chicken breast meat, sea crabs, sunflower seeds, meat floss, eggs, etc. are rich in tryptophan. Eating these foods regularly is beneficial to the body's secretion of melatonin.

1. The relationship between melatonin and fish and shrimp.
Walnuts are rich in melatonin, and astaxanthin can increase the secretion of melatonin, which is mainly contained in fish, shrimp, and seaweed. People with insomnia should eat more of these foods. For people with long-term insomnia, melatonin and vitamin B6 can be eaten together, and the symptoms can be relieved in about 2 months.
2. The relationship between melatonin and milk
Milk contains two hypnotic substances: one is tryptophan, which can promote the neurotransmitter of brain nerve cells to secrete serotonin, a drowsy neurotransmitter; the other is a peptide that regulates physiological functions, It makes people feel comfortable throughout the body, which is beneficial to relieve fatigue and fall asleep. For people with neurasthenia caused by physical weakness, the sleeping effect of milk is more obvious. 1 cup before bed
Milk can induce sleep, especially suitable for middle-aged and elderly people.
3. The relationship between melatonin and honey
Melatonin in the human body is converted from tryptophan. Honey can stimulate the human body to produce the pineal gland. When combined with milk, L-tryptophan, which can promote the production of melatonin, is conducive to the secretion of melatonin by cells in the body. . Honey indirectly controls the human body's endocrine system, thermal energy system, and immune system, and can resist lipid peroxidation and reduce the body's stress response. These systems and reactions cooperate with each other and echo each other to maintain the stability of the human environment, so as to achieve the purpose of human health and longevity.
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