Nowadays, social life is fast-paced, and it is very brain-intensive, often due to dizziness and insomnia caused by overuse of the brain. In addition, as middle-aged and elderly people grow older, their brain function, memory, etc. gradually decline... Therefore, proper consumption of brain supplements can effectively improve memory and provide sufficient nutrition and absorption for the brain. Let's take a look at the recommended brain supplements for different people：

1. Students
Students who study for a long time are prone to headaches, dizziness, fatigue, memory loss, and inability to concentrate. For students, they can eat more deep-sea fish and fresh fruits and vegetables to supplement vitamins and minerals. It can be supplemented with hypoxia-resistant health care products, fish oil, DHA and other brain health care products, which can improve and harmonize to a certain extent.
1) Fish oil: contains polyunsaturated fatty acids, including EPA and DHA. DHA is an indispensable substance for maintaining brain function, and has the reputation of "brain gold".
2) DHA: Adolescent DHA metabolism is 1.5 degrees of normal people, it is recommended to ensure that the daily intake of DHA reaches about 600 mg.

2. Office workers
Adults who overuse the brain can cause brain fatigue, and are prone to dizziness, memory loss, slow response, and distraction. If this is the case for a long time, they will also experience symptoms such as insomnia, anxiety, forgetfulness, and depression. Therefore, brain supplementation in adults is mainly to relieve brain fatigue and improve memory.
1) Ginkgo Biloba extract: It can promote blood circulation in the brain, relieve brain fatigue, activate brain functions, enhance memory, and relieve tension and irritability.
2) Citicoline ( CDP Choline) : Citicoline itself is a brain metabolism activator, which can promote the nutrient metabolism of nerve cells in the brain, improve the structure and function of the brain, and enhance the conduction function of the reticular ascending activation system. It can promote recovery and reduce cerebrovascular resistance..

3. Middle-aged and elderly
The brains of middle-aged and elderly people are not as agile as before, and the phenomenon of brain aging begins to occur. Therefore, the focus of brain supplementation for middle-aged and elderly people is to strengthen the brain, ensure smooth blood circulation, and slow down the aging of brain cells.
1) Ginseng extract: long-term use can prolong life, enhance physical strength, and treat cancer patients with immunocompromised diseases caused by radiotherapy and chemotherapy; at the same time, it can enhance the vitality of human body surface cells and inhibit aging.
2) Phosphatidylserine (PS): Regulate blood lipids, protect liver, promote brain development, and prevent Alzheimer's disease.
3) Alpha GPC: Increase the level of acetylcholine in the brain of the elderly, which can significantly improve the symptoms of Alzheimer's disease.