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The benefit of Phosphatidylserine (PS)

Nov 09, 2021

Phosphatidylserine (PS) is known as a new "smart nutrient" after choline and DHA. Phosphatidylserine can be synthesized by the human body using serine. This natural substance can help the cell wall to maintain flexibility, and can enhance the efficiency of neurotransmitters that transmit brain signals, help the brain to operate efficiently, stimulate the activation state of the brain, and help brain cells store And reading data is an important nutrient element for maintaining normal brain memory, reaction and healthy mood.

1. Improve brain function, concentrate attention and improve memory.
In recent years, more and more research results on phosphatidylserine have shown that after supplementation of phosphatidylserine, the parameters of cognition and memory have been significantly improved. As we age, phosphatidylserine and other important brain chemicals will gradually decrease, which will lead to a decrease in memory and cognition. Supplementing phosphatidylserine can increase the number of brain spurs, the fluidity of brain cell membranes and promote glucose metabolism in brain cells, thereby making brain cells more active, promoting concentration, and improving alertness and memory. In addition, phosphatidylserine supplements are widely used in many countries to treat dementia caused by aging and memory loss in the elderly.

2. Improve student performance.
Someone once specifically tested the effect of phosphatidylserine on alleviating mental stress. The trial used double-blind, placebo-controlled, and gave healthy college students 300 mg of phosphatidylserine every day for 30 consecutive days. College students must complete mathematical tests with a certain degree of difficulty within a given time and record their reactions to stress. It was found that the students who used phosphatidylserine were better than the control group in terms of reactivity, self-confidence and performance. They also performed better on the exam, and their verbal and nonverbal memory were significantly improved.

3. Relieve stress, promote recovery from brain fatigue, and balance emotions.
A number of studies have shown that phosphatidylserine can significantly reduce the level of excessive stress hormones in the body of work-stressed people, reduce stress, and relieve brain fatigue; phosphatidylserine can also act on the level of neurotransmitters in the brain that affect mood. Promote concentration, improve alertness and memory, and help relieve bad emotions (such as depression, depression, etc.).

4. Help repair brain damage.
Phosphatidylserine is one of the main components of brain nerves. It can nourish and activate the activities of various enzymes in the brain, delay the process of neurotransmitter reduction, help repair and renew damaged brain cells and remove harmful substances. It can restore the memory of the elderly to the level of 14 years ago. Studies have shown that after 12 weeks of consuming phosphatidylserine, a 66-year-old has the memory of a 52-year-old.

In addition, phosphatidylserine and DHA can promote the absorption of each other and protect nerve 2A cells. Abundant phosphatidylserine can increase the fluidity of cell membranes and promote the development of intelligence. Phosphatidylserine and DHA together can protect the central nervous system and promote the intellectual development of the fetus.

Tags : Phosphatidylserine Phosphatidylserine healthcare Phosphatidylserine brain health

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