β-Nicotinamide mononucleotide (short name: NMN, CAS No.: 1094-61-7) is the precursor of NAD ( NICOTINAMIDE ADENINE DINUCLEOTIDE;  NAD+; β-NAD, CAS No.: 53-84-9 ). NAD is too large to enter cells, so it can only increase NAD in the body by supplementing NMN. Because as the age gets older, the NAD+ content of the human body gradually decreases and gradually ages. We may not be able to prevent the body from aging, but so we can use NMN to increase the NAD+ content in the body, anti-aging, repair DNA, increase immunity, prevent high blood pressure and other senile diseases, accelerate alcohol metabolism, improve vision and hearing, improve sleep, and correct Presbyopia, fight against autism, reduce gray hair, improve weight, reduce mitochondrial consumption, etc., to achieve the effect of anti-aging and rejuvenating body functions.

After oral administration, NMN can quickly enter the blood and act on the body tissues, thereby increasing the NAD level in the body. Generally, it can be perfectly absorbed by the organs within ten minutes. In addition, it improves sleep, delays the aging of the human face and internal organs, and improves body functions. NAD supplements are very effective.

How much NMN does the human body need to supplement? In fact, this has a lot to do with your age. With the increase of age, the content of NAD+ in the human body will decrease day by day. At this time, the human body demand for NMN will increase day by day, so it must be supplemented according to the needs of the body. According to the research paper, it is mentioned that the dose of experimental animals is converted into the dose of NMN supplementation for adult human body: 8mg/kg/day. Take an adult with 70 kg as an example, the daily NMN that should be supplemented is 560 mg. To supplement the same amount of NMN through food is equivalent to eating 32-128kg of edamame every day. This is obviously impossible, so supplementation of non-food sources of NMN is particularly important.

After taking NMN, the following three points should be correctly viewed:
1. NMN is not everything. NMN is only the key to awakening gene repair, and it cannot complete the whole chain of gene repair alone. There are also repair blind spots. There are thousands of enzymes in the human body. Supplementing NMN can only repair about half of the enzymes. In response to changes, other organs have no sensation to the use of NMN alone, and the reach of NMN is also limited, and some parts cannot be reached, such as the skin.
2. Simple use of NMN will cause the body's various tissues to be unable to start repairing simultaneously, such as: nervous system repair is faster than muscle tissue, gene chain repair is faster than bract repair, visceral repair is faster than skin surface, various uses The latter's non-indications are mainly due to the unsynchronized system.

3. The effect after repair is also very different. For example, the physiological age has been significantly improved, and the skin is full of energy, but the skin's laxity and aging have not changed. Another example: People who use pure NMN mostly feedback improved sleep, but there is no feedback on other improvements. The reason is that NMN touches and awakens the brain cell. This is an effect performance, but there is no brain cell to match NMN to wake up nutrition, and repair cannot be done. The face-to-face contact is aimed at the middle-aged and elderly people, and its own small buds are aging day by day, which shows that the ability to grow new buds is insufficient.

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