1. Why use phosphatidylserine?
Phosphatidylserine is a fatty substance, the so-called phospholipid. It can cover and protect cells in the brain, and transmit information between cells. The important role of phosphatidylserine is to keep the spirit up and the memory clear. Zoologists’ studies have shown that this substance is
The level in the brain will decrease with age, so appropriate supplementation of phosphatidylserine can prevent memory loss and intelligence decline when people get old. Studies have shown that phosphatidylserine can improve brain power. In short-term memory, mood and attention tests, people who took the drug scored higher.
2. Scientists use phosphatidylserine to study and treat the symptoms of Alzheimer's disease. However, there is insufficient evidence that phosphatidylserine is in the treatment of
This symptom can help.
Phosphatidylserine can also be used to treat the following conditions:
1) Multiple sclerosis
2) Muscle soreness and muscle pressure of athletes after overtraining
3. Is it possible to obtain natural phosphatidylserine from food?
There is a small amount of natural phosphatidylserine in food, and a little more in white beans. Early research shows that phosphatidylserine supplements are extracted from bovine brain cells. However, due to concerns about the spread of the virus by contracting mad cow disease, scientists have developed methods for extracting phosphatidylserine from plants (such as soybeans).
4. What are the risks of taking phosphatidylserine?
Using soy-derived supplement phosphatidylserine does not have any side effects. It is safe to take 600 mg a day. If you take too many doses, side effects are likely to occur, which may include: bloating with a lot of gas, stomach upset, and sleep problems. However, at present, no matter what disease is treated, the optimal dosage of phosphatidylserine has not been established. Different manufacturers have different quality and active ingredients of supplements. Therefore, it is difficult to establish a standard dosage. Therefore, it is best to consult your healthcare practitioner before taking it.